mental health
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Productivity Guilt: Why We Can’t Rest
Have you ever tried to relax—watch a movie, take a nap, or simply do nothing—and suddenly felt a wave of anxiety or guilt? That nagging voice in your head says, “You should be doing something productive.” This feeling, often called…
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Micro Stressors: The Invisible Psychological Pressure of Modern Life
When we hear the word stress, we often picture major crises: a job loss, a health issue, or a breakup. But in psychology, stress isn’t limited to big life events. In recent years, a concept has gained attention: micro stressors. These are…
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The Anxious Generation: Gen Z and Modern Anxiety
In today’s fast-paced digital world, anxiety has become a defining experience for many, especially among young adults. The term “Anxious Generation” captures the shared feelings of stress, uncertainty, and mental health struggles that this generation faces. This article explores why…