Psikoloji
-
Social Comparison and Its Impact on Self-Esteem in the Age of Instagram
Scrolling through Instagram can feel like flipping through a glossy magazine of perfect lives. Everyone seems happier, wealthier, fitter, and more successful. While social media allows us to connect and share, it also opens the door to constant social comparison, a psychological…
-
The Psychology of Procrastination: Why We Delay and How to Stop
You have a deadline looming. You know what needs to be done. But instead of getting started, you scroll through your phone, clean your desk, or suddenly remember that your closet desperately needs organizing. Sound familiar? Procrastination is a universal…
-
Micro Stressors: The Invisible Psychological Pressure of Modern Life
When we hear the word stress, we often picture major crises: a job loss, a health issue, or a breakup. But in psychology, stress isn’t limited to big life events. In recent years, a concept has gained attention: micro stressors. These are…
-
Gaslighting: Recognize and Recover from Emotional Manipulation
In recent years, the term gaslighting has become increasingly common in discussions about mental health, toxic relationships, and emotional abuse. But what exactly does it mean? Gaslighting is a form of psychological manipulation where one person systematically causes another to doubt their…
-
The Anxious Generation: Why Gen Z Is Struggling with Modern Anxiety
Anxiety has quietly become part of daily life for many of us—but for Gen Z, it hits different. Growing up with phones in hand, always online, and bombarded with bad news, they’re navigating a world that feels like it never…