Psikoloji
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The Rise of Therapy Speak: Healing or Harmful?
n recent years, the language of therapy—once confined to clinical offices—has exploded into the mainstream. From TikTok videos explaining “narcissistic abuse” to Instagram infographics outlining “trauma responses” and “emotional boundaries,” therapy speak is now everywhere. But while these terms were…
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Productivity Guilt: Why We Can’t Rest
Have you ever tried to relax—watch a movie, take a nap, or simply do nothing—and suddenly felt a wave of anxiety or guilt? That nagging voice in your head says, “You should be doing something productive.” This feeling, often called…
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Main Character Syndrome: How Social Media Shapes Our Identity
In recent years, a curious psychological trend has emerged from the depths of TikTok, Twitter, and Instagram—what many now call “Main Character Syndrome.” It refers to a mindset where individuals begin to see themselves as the central figure in the…
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Attachment Styles and Adult Relationships: How Your Past Shapes Your Present
Why do some people seem to thrive in love while others struggle with intimacy, fear of abandonment, or emotional distance? The answer often lies in something most of us rarely consider: our attachment style. Attachment theory, first developed by psychologist…
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Social Comparison and Its Impact on Self-Esteem in the Age of Instagram
Scrolling through Instagram can feel like flipping through a glossy magazine of perfect lives. Everyone seems happier, wealthier, fitter, and more successful. While social media allows us to connect and share, it also opens the door to constant social comparison, a psychological…
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The Psychology of Procrastination: Why We Delay and How to Stop
You have a deadline looming. You know what needs to be done. But instead of getting started, you scroll through your phone, clean your desk, or suddenly remember that your closet desperately needs organizing. Sound familiar? Procrastination is a universal…
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Micro Stressors: The Invisible Psychological Pressure of Modern Life
When we hear the word stress, we often picture major crises: a job loss, a health issue, or a breakup. But in psychology, stress isn’t limited to big life events. In recent years, a concept has gained attention: micro stressors. These are…
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Gaslighting: Recognize and Recover from Emotional Manipulation
In recent years, the term gaslighting has become increasingly common in discussions about mental health, toxic relationships, and emotional abuse. But what exactly does it mean? Gaslighting is a form of psychological manipulation where one person systematically causes another to doubt their…
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The Anxious Generation: Why Gen Z Is Struggling with Modern Anxiety
Anxiety has quietly become part of daily life for many of us—but for Gen Z, it hits different. Growing up with phones in hand, always online, and bombarded with bad news, they’re navigating a world that feels like it never…